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Sometimes people get this idea that hard work = success. But there's no tangible asset that defines hard work. How hard is hard? How many hours does it take? How many failed attempts? How many milestones need to be achieved? The truth is you can work hard and still not end up where you thought you would. The trick is the hard work never stops, especially if you're hungry to leave your mark. You don't get a job because you did well in university, you don't just get new maxes because you train regularly, and you don't get anything handed to you for putting in a little hard work. #LiftDifferently #MotivationMonday @lvdfitness @lvdmedia @9for9media @thestrengthathlete @denovo_nutrition
"Hello, my name is Quinn and I'm 10 years old. I'm a third year cub at 104th Ottawa, and my cub leader inspired me to do a community service project. I decided to put together 150 toiletry kits (inspired by Canada's birthday) for the women and their children, who visit the St. Joe's Women Centre ( ⠀ ⠀ To accomplish my project, I visited hotels and local businesses, asking for donations of goods. My toiletry kits include a toothbrush, toothpaste, floss, shampoo, conditioner, body wash, lotion, deodorant, lip balm and tissue. ⠀ ⠀ The response to my project has been awesome and after a final pickup of goods later this week, I will be ready to drop off the items at St. Joe's. Due to many generous sponsors, I have exceeded my target and have received 2696 items and $145. ⠀ ⠀ I can't wait to see the look on their faces when I drop off the many boxes of goods. I know the women will really appreciate all my hard work to help make their lives a little easier. I hope my story inspires youth to help others in need in their community."⠀ -Quinn McPherson⠀ ⠀ #ottyouthaccomplishment⠀ ...⠀ ⠀ Submit your profile today at⠀ ⠀ #ottyouth2017 #celebrateyouth #FREEprizes #ottyouth #ottcity #YOW #uottawa #ottawa #ottawa2017 #ottyouthvoices #youthofottawa #humansofottawa⠀
Beautiful day for a run through Strathcona Park while listening to The Physio Matters Podcast! This is my new favourite thing to do!😎🙌
30DAY countdown to @ottawachampions 🏆home opener on May 18th ! Today is Day 24 and let’s celebrate the history of our great community team in #Ottawa ! Our beloved partner @kichesippibeer collaborates with another amazing partner @clocktowerbrewpub to deliver a historic first 🍻 - a unique #craftbeer for our fans and because of you, the fans - Champions Light, available in 2017 again !! #ottawachampions #ottcity #ottsports #rcgtpark #ottbaseball #ottawa2017 #ottnews #gochampsgo #champions #defendthecup #champslight #kichesippi #kichesippibeer #clocktowerpub #beer
Organize your spine ✅ 🔑 A big cause of pain and dysfunction that we often see is failure to organize, stabilize, and control the spine during movement. The spine houses the spinal cord (central nervous system), and it is extremely important that people be able to control movement here. 🔑 Being able to stabilize through the lumbar spine and just move at the hips is key for things like walking, running, deadlifting etc. Being able to rotate at the mid back and upper back without rotating at the low back is another example 🔑 it's all about being able to dissociate movement from one area or joint to the next. Being able to control your spine and make sure it isn't moving when you don't want it moving is key. Being able to move it under control when you do want to move it is key. Knowing what this feels like and learning how to do it is a must. Prioritize your spine and move with control 👍 ----------------------- #spine #posture #deskjob #deadlift #fitness #physicaltherapy #physio #pain #painfree #movement #mobility #education #core #lowback #anatomy #beinformed #ottawa #strength #training #balance #healthcare #healthybody #613 #rehab #Repost @optimize.physiotherapy ・・・
Mondays suck but steam buns don't! Get them for $4 each after 9 tonight. Pro tip: pork belly is the most delicious, but chicken is the most photogenic
Ottawa was neato. 👌 Super cool people at the show last night. I like your vibes, man. On our way to Toronto right meow!
pull up I sent the location