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This is not a political battle going on out there. It's a spiritual battle. Are you prayed up? #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Try to make healthy choices even when you are rushed 💪🏻
Inspiración de meriendas! . Inspiração de lanchinhos! Rico 😋 from @goodful - Craving a snack? These fruit and veggie chips are DELICIOUS and so great for when you need a little something 😉!
This week on the Strength Students Podcast, we discuss the importance of a screen before training your client with our close friend and fellow fit pro Joe Bonano ( @joebon13). ⠀⠀ We cover primarily the Functional Movement Screen (FMS) ⠀⠀ ⠀⠀ If you have nagging injuries, if you are unable to participate in the sport/activity of your choice, or you just haven't trained in a while, a screen is a great place to start. ⠀⠀ ⠀⠀ Episode 24 is up now! Link in bio! ⠀⠀ ⠀⠀ #StrengthStudents #podcast #strengthandconditioning #bodybuilding #powerlifting #crossfit #fitness #fitfam #fitpros #nutriton #health #personaltrainers #weightlifting #NSCA #CFSC #PRI #FRC #FMS #CSCS @functionalmvmt @perform_better
Post workout selfie or it didn't happen!! 😜
The start of my day with a healthy meal.
@coachtravismash Squat PR of 255k/561lb! Today was a great overall day of training. I hit a PR Bench in the am of 375lb and then this in the pm. #MashMethod is working. The squat is up 15k from last week. I ended with 200k/440lb x 5! #mashmafia ============== Check out www.mashelite.com for my training log, FREE articles, Free workouts, and more!
Almoco de hoje vai ser macarrao de milho kkkkkkk GENTE SERIO esse "trem" é mt gostoso, nem sabia que isso existia kkkkk é cada coisa que o povo inventa que vou te contar viu, mas ele é bom , tem chia na massa, nao tem gluten, sodio e gorduras trans, entao é bem legal. Antes que comecem a perguntar to comendo nesse prato ai mas é prato de SOBREMESA ta, esse macarrao engracadinho veio na caixa da @nutri_go , esse vou indicar pq cozinhou bem rapidinho , n tem gosto forte e é mais saudavel __ 🔴 fiz um molho de tomate e temperei com sal rosa do himalaia pq sou chique agora kkkkkkkkkk e queijo ralado por cima __ → © Todos os direitos autorais reservados #recebidos #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #receitasdamu #reeducaçãoalimentar #musculação #desafio #mundofitness #maromba #monstro #exobesa  #antesedepois #antesedurante #protein #frangocombatatadoce  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutrição #repost #semlactose #boanoite
Transformation Tuesday Meet Natasha Challenger turned Coach One year ago I said yes once and for all to change my LIFE! To a VERY much healthier, happier me. I would always try to get into shape, and to be healthy.. and always stopped for one reason or another. This time was different for me, I have had enough! I needed to start taking care of ME. So when I was asked about doing 21 day fix I just couldn't say no anymore. I couldn't walk up a set of stairs without being out of breath, sometimes if I walked to fast, I would catch myself having to breathe harder... that was embarassing to me, simple daily things we do everyday was taking my breath away and not in a good way. My eating, was terrible, I hardly are most days and when I did eat, I would eat a lot, my portions were wayyy out of control. My sleep.. terrible! I was the person who never wanted her picture to be taken, I would hide or just not join in! I was ashamed and complely embarrassed of myself! I recently had my SD card wiped out, had to put an old one in and in doing so I found a picture from around my heaviest! I cried, I cried because I can't believe how bad I had let myself go, but also because it truly was an eye opener to how far I really have come! Which makes it a little easier to share. Not many people know this but I almost quit my first week in, the 3rd day in to be exact! It was hard, a little painful ,and it took lot mentally to get through. My body just wasn't use to exercise and eating properly! After day 3 I was just so sore, my whole body ached, in places I couldn't have ever imagined I even could!! On day 3... I stopped my workout video and sat on the couch and I cried. I just wanted to give up! So there I sat on my couch crying for a good ⏱15 mins! Finally I had to give myself the pep talk "it's not going to be easy, it's not meant to be" I told myself. #transformationtuesday #coachlife #thisismyjob #bestbodyeveryday #nutriton #21dayfix #insanity #max30 #workit #goals #weightloss #muscles #toneup #training
Fiber Is One of the Main Nutrients for Quick Weight Loss. Fiber and Weight Loss It has been shown that fiber helps in losing weight. Soluble fiber forms gel-like substance when dissolved in water and causes swelling and slows down digestion. As a result the food stays in the stomach for a longer period of time, which suppresses the feeling of hunger for a prolonged time. Moreover, fiber decreases the number of calories that the body absorbs from the food we ingest. Obesity occurs when the excess calories we consume are stored in different parts of the body, unable to convert into energy for a longer period of time. Usually the foods that we eat are broken down to glycose, and excess glycose is stored as fat. Only a small amount of that is turned into energy. When enough of that fat accumulates in the body, it leads to weight problems and obesity. Besides lowering appetite and decreasing the calories we absorb from food, fiber converts part of that glucose into energy by increasing the metabolic rate. As a result your cells and tissues are burning more calories. #weightloss #fitness #diet #fibre #nutriton #healthyeating #superfood #health #beauty #wellness #fitness #gettingreadyforsummer #gettingfitforsummer #staystrong #stayfit
Indo malhar bem suplementada! Whey Protein Isolada 92% , possui baixo carbo e gorduras por isso quem quer emagrecer mas n quer perder massa magra pode tomar! Fica a dica ai __ ℹ Whey de qualidade e meus manipulados como o MOROSIL so adquiro na @farmaciabenetton __ ✔ www..com.br __ ✔ Whatsapp: 11 94765 5866 __ ✔ OU : 13 97404 9055 __ → © Todos os direitos autorais reservados #wheyprotein #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #receitasdamu #reeducaçãoalimentar #musculação #desafio #mundofitness #maromba #monstro #exobesa  #antesedepois #antesedurante #protein #frangocombatatadoce  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutrição #disciplina #semlactose #boanoite