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Such an easy and nutritious lunch to whip up in about 10 mins! šŸ‘šŸ‘šŸ‘ Chicken and green vegetables stir fry Serves 1 Ingredients 1/2 cup quinoa and brown rice pre cooked 120g chicken mince 40g green capsicum, diced 35g broccoli, diced 50g zucchini, diced 50g celery, diced 50g green beans, cut 50g green cabbage, sliced 85g snow peas, top and tails cut off Moroccan seasoning Salt and pepper 1tsp coconut oil Method: 1. Heat a fry pan over medium heat with the coconut oil and add chicken mince. Cook until nearly done. 2. Add the veggies, Moroccan seasoning, salt and pepper and continue to cook until veggies are soft. 3. Turn off heat and add the rice and stir until heated through. 4. Serve! _______________________________ #easyrecipes #lunch #stirfry #easystirfry #healthylunch #merrishealthykitchen #merrishealthykitchenandfitness #yummy #nutriton #greenveggies #easyhealthymeals #healthychoices #healthycooking #serve
Super recursivo jajaja
Making more mental progress then anything. Loving how I'm feeling and loving how I'm thinkingšŸ’ŖšŸ¾šŸ™šŸ¾ __________________________________ "...Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.ā€ ___________________________________ #motivation #inspiration #positivevibes #positivethinking #eatclean #shredded #shredz #nutriton #progress #aesthetic #sundayfunday #gym #gymrat #gains #gifted #instafit #workout #work #bodybuilding #ifbb #npc #muscle #model #grind #blessed
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
235kg/517lb Front Squat from today in the flooded training hall at #panams2017 Personally I loved it. It was such a raw experience. Does that make sense? #44andgettingbetter ==================== My most controversial book ever has dropped for just $29 "Conjugate: Westside Inspired Weightlifting" you can get it at www.mashelite.com/conjugate/ Prices will increase after Introductory Period! ======================= -Dynamic Method -Max Effort Method -Repetition Method -Special Exercises -GPP/Work Capacity -Compensatory Acceleration -Accommodating Resistance -Uses for Box Squatting -Accessory work to destroy weaknesses -and yes bands and chains -13-Week Detailed Program! Check it out at www.mashelite.com/conjugate/ #westsidebarbell #mashmafia @intekstrength # @biprousa # @athleteps @harbingerfitness # @danicain1 @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium
My most controversial book ever has dropped for just $29 "Conjugate: Westside Inspired Weightlifting" you can get it at www.mashelite.com/conjugate/ Prices will increase after Introductory Period! ======================= -Dynamic Method -Max Effort Method -Repetition Method -Special Exercises -GPP/Work Capacity -Compensatory Acceleration -Accommodating Resistance -Uses for Box Squatting -Accessory work to destroy weaknesses -and yes bands and chains -13-Week Detailed Program! Check it out at www.mashelite.com/conjugate/ #westsidebarbell #mashmafia @intekstrength # @biprousa # @athleteps @harbingerfitness # @danicain1 @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
Happy Birthday to my Superwoman, Leeland Gonsalves! šŸŒŸšŸŒŸšŸŒŸ @leelandgonsalves #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
JĆ” conhece a @muryaneoficial ? Ela posta receitas fitness maravilhosas, dĆ” dicas de treino , e ainda tira todas as nossas duvidas e detaaaalhe ela ja eliminou 17 kilos em 4 meses apenas com reeducaƧao alimentar! Sigam , e se motivem, eu aprovo! @muryaneoficial @muryaneoficial @muryaneoficial šŸ’ŖšŸ½šŸ’ŖšŸ½ #fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaĆ§Ć£oalimentar #musculaĆ§Ć£o #muscle #mundofitness #maromba #monstro #exobesa #divulgaĆ§Ć£o #antesedepois #antesedurante #protein #frangocombatatadoceĀ  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutriĆ§Ć£o #disciplina #semlactose #boanoite
CombinaĆ§Ć£o Funcional Belo vinho ā¤šŸ· + Coco que Ć© uma delĆ­cia, alimento funcional por excelĆŖncia: todos os seus derivados tĆŖm importantes aƧƵes que contribuem para a saĆŗde do nosso corpo. O coco Ć© rico em compostos fenĆ³licos - antioxidantes que agem contra os radicais livres. O coco ajuda a relaxar os nervos e os mĆŗsculos, baixa o nĆ­vel de pressĆ£o arterial, controla o aƧĆŗcar no sangue, produz um perfil lipĆ­dico mais saudĆ”vel (HDL alto e LDL baixo), contribui para a imunidade, reduz a inflamaĆ§Ć£o de articulaƧƵes e auxilia no emagrecimento. #domingo #coco #vinho #casadoamore #love #nutri #nutritalitaraquĆ©lli #nutriton
#fathead #pizza for tonight's #ketodinner! Normally when I'd come home after a road trip I'd order Papa Johns, but this is just as delicious (and probably faster than waiting on them to get here!) and #ketoapproved. I love this #ketolife and all of the delicious #noms that go with it! . . #keto #ketogenic #ketogenicdiet #ketodiet #backontrack #noms #highfat #lowcarb #hflc #highfatlowcarb #ketolifestyle #fitfam #health #fitness #healthyliving #nutriton #weightloss #progress #instafit #instafitness #ketolife #foodporn #dinner #homemade #homecooked