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Galletones caseros de avena y chocolate... Saben que me encanta improvisar cosas.., y asi quedaron..😋😋😋 Los chips de chocolate le dan un toque especial.. Coloque : 2 tazas avena en hojuelas. 1 platano molido. 2 cucharadas miel.( pueden obviarla) .. 3 cucharadas coco rallado. 1 huevo entero. 1 cucharadita Royal. 3/4 taza endulzante en polvo. ( el q prefieran). Leche de almendras o descremada, para unir la mezcla y que puedas formar las galletas. Chocolate en trocitos( yo uso sin azúcar y sin lactosa) . Almendras fileteadas( opcional). No agregue aceite de coco ni materia grasa, para que sean mas livianas, pero el platano le da la textura necesaria..😉 Moler el plátano, agregar la miel, huevo y luego los sólidos.Junto con las almendras fileteadas y los chips de chocolate. Comprobar la consistencia e ir agregando de a poco la leche.. Formar galletones y llevar a horno temperatura media alta, cuidando q no se quemen..( 20 min aprox). Placa engrasada... Cada horno funciona distinto... vayan viendo y cuidando q no se quemen...... Ideales para colacion.! Las que compramos en el comercio, nos salvan !! Pero en verdad que valor nutricional tienen??? Se que se necesita tiempo para elaborar estas cosas.. pero organizando tal vez un domingo ??? #nutricionista #ricoysano #tallersaludable #galletones #healthylife #healthyfood #foodie #colaciones #sugarfree #chocolatelover #motivation #avena #galletaavena #cookies #breakfast
Yes you can! Don't use making mistakes as an excuse to quit. I made a million mistakes on my journey but was able to lose 185 lbs naturally because I didn't use my mistakes as an excuse to give up. Instead, I learned from my mistakes to figure out what works best for me and how I could make smarter choices the next time. My mistakes made me stronger and helped me grow into the strong and confident person I am today. I am giving a FREE webinar on June 1 and June 6 about how to lose he weight for good without dieting. You don't want to miss this!!! Diets and deprivation do not work! I will be sharing tips with you about how to create the healthy lifestyle you deserve! Learn more and register at mckeehealth.com or click the link in my bio! #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #extremetransformation #extremeweightloss #healthyhabits #healthyliving #smallchanges #selflove #committed #commitment #fitness #cleaneating #healthcoach #wellnesscoach #fitfam #obese #overweight #losingweight #believe #inspire #motivation #inspiration
By @kg_2303 Somos Colombia!! Gente que se cuida su musculo caliente y un cuerpo sexy fitness, somos de mente sana y cuerpos armoniosos. Cultura de los musculos y el fitness. Y como se consigue: -Actitud -Disciplina -Perseveranvia -Enfoque -SinExcusas -BuenaAlimentacion -BuenSueño #fitness #gentefitness #gentesexy #sexy #gentesaludable #buencuerpo #fit #sexyfit #muscleyfitnesscolombia #gym #deporteessexy #cuerpazo #alimentatebien #estilodevida #tucuerpotutemplo #mentesaludable #muscleyfitness #Actitud #Disciplina #Enfoque #fitfood #fitspiration #fitinspiracion #healthy #quotes #staypositive #motivation #gym #beatiful
Push ups!! Don't underestimate body weight exercises in your training! I always throw in sets of push ups in between my weighted exercise to help elicit a pump and establish a mind muscle connection to really feel each muscle fiber working. Each rep should be slow and controlled and you should really squeeze at the top of each rep. Try these out next time you train chest! #gym #gymlife #gymaddict #fit #fitness #fitnessaddict #work #bodybuilder #bodybuilding #naturalbodybuilding #physique #workout #lifestyle #healthylife #abs #motivation #nutrition #smile #back #day #instafit #trainhard #focus #strength #muscle #beast #like #like4like #like4follow #likeforlike #likeforlike
Happy Sunday message 😘 I have to admit I was a bit emotional this weekend; drowning in the past, concerned about the future. It hit me and self doubts followed. Often we drift away from reality and all the opportunities that are right in front of us. It's important to acknowledge also those moments of emotions but always remember that it's temporary. You have the power to change the situation and your direction. Be grateful for your life and your being! There's a lot that awaits you and you will find contentment & happiness within you! 💕spread awareness instead of separation 💕 #MentalHealthAwarenessMonth #MentalHealthMonth MIM🎀 . .. ... #achievement #success #socialanxiety #believe #happiness #gratitude #grateful #bodymindsoul #anxiety #mindfulness #thankful #mindset #believeinyourself #mentalhealth #inspiration #mentalhealthawareness #life #love #goals #positivity #positivevibes #opportunity #nevergiveup #health #inspiration #motivation #change #selflove
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