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Rudern am Kabel gehört schon seit Tag 1 zu meinen Lieblings Ruder-Übungen. 🛑Häufige Fehler🛑 1️⃣Es wird zu viel Schwung genommen. 2️⃣Brust würd nicht beim Rudervorgang rausgestreckt "stolze Haltung". 3️⃣Es wird aus den Armen gezogen nicht aus dem Rücken. 4️⃣Es findet keine Retroversion der Schulterblätter statt. 5️⃣Schulterblätter werden nicht gelöst in der negativen - eine volle ROM wird nicht erreicht. Macht ihr einen der 5 Fehler ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Checkt mal diese Leute : @liftalex @edis.nezo @leaa_3011 @m4x246 @k_isgettingfit @sabrinabildhauer @shortsports 👻SC: d.gym95 Interessiert an Wissenschaftlichen Studien rund um Ernährung und Sport? Link in der Bio http://m.ajpendo.physiology.org ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muskeln #muskelaufbau #pumpen #training #bizeps #rücken #brust #cleverfit #mcfit #brusttraining #easyfitness #machdichwahr #profuel #xuperdrauf #fitx #gym #progress #noexcuses #abnehmen #gesundabnehnen #fitindeutschland #muskel #rückentraining #schultern #hannover #leipzig #oldenburg #bremen #göttingen #photooftheday
Fail to prepare.. prepare to fail! School starts back this week so I'm prepping everything from breakfast and kids lunches, I love finding new ways to meal prep it breaks up the boring routines 🙈 Tonight I'm pre making smoothies for breakfast, setting them in freezer blocks for quick blending in the morning, I'll add a cup of almond milk to this and have breakfast ready in 30 seconds 💪 This way I know I won't be left with over ripe avo and bananas at the end of the week, locked in freshness 👌🏼 Since I've been sick for nearly two weeks I've stayed away from the gym, I simply don't have the energy! So it's been really important that I get in heaps of greens and veggies. I can cut back on my training for a few days but diet will be ultimately what decide how quickly I get my health back and how lean I stay while I recover. This smoothie is perfect with a balance of fruit, nuts, healthy fats, @greenteax50 protein to keep me fuller for longer and a pinch of Instant Supergreens to make sure I'm getting a good dose of superfoods. I always feel good knowing my first meal of the day tastes delish but has ALL the greens 😋🙌🍃 . . . . . . . . # #teamx50 @greenteax50 #greensmoothie #superfoods #instant #skinnyprotein #supergreen #cookiesandcream #diet #breakfast #breakfastqueen #protein #greentea #gym #lifestyle #nutrition #healthy #lowcarb #lowfat #dairyfree #eatclean #trainhard
Sunday breakfast 😋🍳🍅🍽 Scrambled egg, spinach and tomato. All sprinkled with my favourite new friend.... the dried chilli flake! 🌶 . . Looking forward to getting my swim on later this afternoon. 🏊🏻‍♀️💧 . . . #followme #weightlossjourney #iwillbeskinny #lean #leanin15 #myprotein #skinny #doingthisforme #changingmylife #newme #newlife #instagram #weightlossbeforeandafter #weightlossinspiration #icandothis #abs #fitnessmotivation #followmyjourney #sportsdirectfitness #gym #gymbunny #junkinthetrunk #swim #swimfitness #loveswimming