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Reverse Diet day 1. Slept in (on purpose) to enjoy a tasty and healthy breakfast of oatmeal with a little peanut butter, turkey bacon, plain Greek yogurt with fresh berries and sliced almonds, reduced sodium turkey bacon and coffee with hazlenut almond milk😘 ... #fit #fitness #weightlifting #lift #squat #cleaneating #fitnesscomp #muscles #abs #nutrition #gym #healthy #selflove #workout #workoutmotivation #bench #biceps #diet #wholefoods #plantbased #flatbellyfoods #healthyfood #wholesome #cleaneating #projectC #camiesgirls #ccf #teamunico #bikinicompetitor #nsl
@Regrann from @irwanlibrata - @Regrann from @andreasi_idrottsmassage - HOW TO FIX YOUR ACHING MIDBACK . The thoracic spine naturally curves forward, known as a kyphosis. Day to day 📱 habits and 💻 lifestyles typically have us curled forwards, increasing this kyphotic curve. And because we tend to spend hours in that position, we begin to lock our bodies down into that posture. . Then one day you wake up, look at yourself in the mirror 😲, and see that hunchback you've formed. You've locked yourself into that increased kyphotic curve, now having a HYPERKYPHOSIS. . Getting yourself 🔓 unlocked again takes just as much time as it took to get you stuck there. But it can often be done. You just have to make daily habits changes and put in work to make the change. . Check the pic here. The Shortened muscles often need some form of ↔ mobility work and physical therapy [🇸🇪 #idrottsmassage #mobilisering #artikulering]. The Stretched muscles need improvements in end range 💪 strength and endurance to hold you up again. . I have strengthening and mobility exercise on my fb page if you want to see how to restore some spinal extension [Fb page via link in bio]👆 . @andreasi_idrottsmassage @dr.jacob.harden #iottsmassage #friskvård #aneasirehab #iottsmedicin #iottsskador #sportsmedicine #myofascialrelease #rehab #prehab #koppning #fysio #prestation #gym #träning #hälsa #förebygga #återhämta #mobility #rörlighet #hållning #fitness #bodyfitness #fitfam #fitspro #actiway #wellnet #stockholm
Worst day of the week done.. aka leg day! 🙄 Have gone and booked a hotel for bodypower and will be going on the Friday 🙋🏼 pay day is just around the corner and I'll definitely be saving it and putting it towards splurging at bodypower! Already regretting not buying more of the @dr_zaks_ltd cookies at fitcon.. (yep I've already eaten all of the things I bought 😂)
Martial arts shape my body differently. I got leaner about 3kgs since I started heavy trainings. However I've never been that quick and agile in my entire life. I work hard to train my arms and legs as a weapons. Looking forward for my first official fight 👊my mobile lifestyle doesn't make that any easier ! Time will come to stand in the ring and hear my first bell.
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