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Who is that???🙈🙈🙈🙈 hehehehe.... The journey to project -43kg.... Not easy at all! Lol sooooo I remember when I started... Everyone was surprised because it was not as If I ate lol some people were like now you want to starve yourself 😂 Welp I started anyway! And I'm continuing ... This journey it has taught me Alot! #1 thing it's not about what you eat but the quality of it... Thanks to all who have helped me... I will talk plentier😜 when the goal is reached BUT @sakora_ Mr. I'm not seeing changes now you see???👀👀👀 😆😆 if not for your prenti prenti annoying talks and forcing me to come to the gym (STILL I will come Ooo ONE DAY 😂)I think I would have stopped longest time! Lol @jesifona You started all this OOOO... Madam givee me 000 jumping jacks with video ... Lol it's a pity due to my busy schedules I had to leave but forever grateful for the foundations youve laid in my healthy life journey Ooo @Askdamz 🙌 We are continuing Koraa! Lol with lesser cheat days 😜 I just love how you say it "CHERIEEEEEEEE another cheat day gone to the wind! We will fight Ooo o Lord" hehehehe o this my Coach OOOO 😂 #RepostSave @askdamz with @repostsaveapp ・・・ Saturday Transformations. Permit us to hail our very own Ghanaian queen. Looking amazing after 16 weeks journey with ZERO GYM but general increased activity, in order to live that healthy lifestyle. Our amazing Cherie keeps working to achieve her weight loss goal and its paying off real nice. Yes we fall off the wagon and have days We derail, but most importantly We keep it moving. Ain't nobody got time to quit! We are so proud of you mama. No excuses zone. Where there is a will, there is always a way. You don't have to be perfect to start! Just START. Get PROFESSIONAL help......AskDamz #AskDamz #ForHisglory #transformation #love #weightloss #healthylifestyle #nutrition #goals #eatclean #beforeandafter #weightwatchers #slimmingworld #fitfam #healthcoach #healthyliving #fitfamng #strong #success #fit #fitspiration #fitness #fitspo
‼️LADIES ‼️I know these aren't your typical "squat or deadlifts" but guess what if it doesn't Challenge you it won't change you! Step out of your comfort zone try different things! Exercises like these have changed my ASS growth for better! It targets your glute muscles like no squat or deadlifts have for me! YES we are all different and what works for me might not for for you! Just because it's different doesn't make it wrong 💁🏻 👯TAG YOUR BOOTY PARTNER & TRY THESE OUT 🍑🍑🔥 - - - - 🍑Hip Abduction 🍑Glute Machine 4 sets of 10 each! (Slow and controlled) 🎶Si te dejas llevar by Ozuna - - - Credit: @dianaruizfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Freckly Freak ☀️🌴🕶
🇬🇧 Follow me and my page and join me along in my journey of modelling, travelling, fitness and fashion. NEW POSTS EACH DAY! 💁🏼 Please leave a LIKE or COMMENT at my content 😇😙. Need me? DM me🤗 - 🇳🇱 Volg mij en mijn pagina en ga met mij mee op reis in de modellenwereld, reizen, fitness en mode! ELKE DAG NIEUWE POSTS! 💁🏼 Laat een LIKE of BERICHT achter op mijn posts 😇😙. - #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitanddutch #fitdutchpeople #girlswholift #girlswithmuscles #fitspo #motivation #fitnessmodel #fitnessgirl #fitness #squat #bikinifit #bikinifitness #potd #dutchfitness #weightloss #weightlossjourney #model #fashion #booty #bodyengineers #inspiration #sexy #photooftheday
28 mai 2017, _____________________________________ Happy mother day 💜 chez mes grands parents en famille, avec le soleil ☀️ et un bon repas. Mon week-end de papy-sitting 👴🏻 ce termine bientôt, nous avons bien bougés durant ces quatre jours. Entre le zoo, la piscine 🏊, les promenades au lac et les repas en famille, maintenant repos. Ce soir je suis censée manger avec une amie 👭 mais j'aimerai aller courir 🏃🏼‍♀️ avant, sauf qu'avec la chaleur je ne sais pas si c'est une bonne idée. Je verrai en rentrant chez moi. #nikerun #nike #bodygoals #bikini #body #polish #picture #perfect #polishboy #polishgirl #fit #food #fitn #fitspo #fitfam #filter #foodporn #foodstagram #follow4follow #love #lifestyle #likes4likes #likesforlikes #tagforlikes #run #runners #runner #running #runchat
@Regrann from @twistedgalpal - Remember how we said that #SplitsLovingSquad2 was Part 1 of a 2 Part Sexy Summer Legs challenge? Well guess what? It's time for Part 2! We are happy to present #ProudMaryYogiLegs This will be a legs challenge for our badass yogis! Everyone knows that when its gets warmer, everyone likes getting their daisy dukes out! So our goal is to give you yoga poses to help you get those sexy phenomenal Tina Turner Legs! After all, who doesn't want to Flaunt their Sexy #ProudMaryLegs in some daisy dukes!!!! I know that I do! Every day, we will give you a pose with reps and make you hold it to feel the burn! Join us for 10 days of Proud Mary Fun! And yes, we'll have a Proud Mary a la Ms. Tina Turner dance off on our final day! Hosted by : @twistedgalpal @illsieyoga Generous Sponsors : @slit_weave @sheisstrongmalas @zyia_with_angie @the_paintedfox @meineliebelei Poses lineup: 1- Malasana 2- Low Lunge 3- Warrior 3 4- Hand To Big Toe 5- Chair 6- Happy Baby 7- Downward Dog 8- Warrior 2 9- Forward Fold 10- Yogis Pose and Dance of Choice. This #YogaChallenge is open for everyone from beginner to advanced level. Please honor your body and put your wellbeing first. Some of the basic guidelines to win amazing prizes by our sponsors : 1) Repost This Flyer and Hashtag #ProudMaryYogiLegs 2) Follow All Hosts and Sponsors. 3) Tag a couple friends to join. 4) Post daily individual posts and hashtag #ProudMaryYogiLegs with all posts, and tag all hosts and sponsors so we know you are playing along. #yoga  #yogafun  #yogaeverydamnday #yogaeverywhere  #ashtanga  #ashtangayoga #practiceandalliscoming  #yogisofinstagram #fitspo #yogagram  #yogagirl  #yogi  #yogafit #yogapose  #asana  #yogaflow  #benddontbreak #yogachallenge  #motivation  #igyoga  #instayoga #yogajourney  #yogadaily  #yogaaddict #yogapractice  #yogainspiration @igyogachallenges @yogachallengeworld ❤️
Do it great or don't bother at all and be nobody🌞