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Happy international pancake day! Start your day with these delicious & healthy flourless banana-nut pancakes 😋. These pancakes are also perfect as a pre-workout meal, they give you the energy to go for that extra mile. Ingredients: 1 medium ripe banana, 2 tablespoons quick oats, 1 large egg (beaten) and 2 tablespoons chopped pecans. Mash the bananas and mix together with the other ingredients in a medium bowl. Pour the batter in the pan, put the pecans on top and bake until golden. Enjoy! You can find the recipe at Skinnytaste http://crwd.fr/2mAfRWn #morning #internationalpancakeday #pancake #healthybreakfast #inspiration #healthylifestyle #motivation #fitspiration #fitnessmotivation #beastmode #getfit #dontquitthinkgrit #fitspo #happy
***ATTENTION CRUSHERS*** We are thrilled to announce that we are teaming up with recovery experts @mycryofit to help you COOL OFF after Hell Week! All Hell Week finishers can expect FREE compression therapy, infrared sauna time, 3 B-12 shots, and discounts on other recovery aides. Three Grand Prize Winners will receive Cryofit's Complete Recovery Package ($300 value) AND walk away with a FREE 3-month Crush membership so they can keep #crushingit all summer long! Still time to sign up. What are you waiting for? 😆❄️😎 #austintx #atx #free #fitnessmotivation
Another satisfied customer, thanks to @aa_kochev Keep tagging us and tell us how you like your Granite supplements!! #Repost @aa_kochev ・・・ Such an honor meeting @mountaindog1 today! Made my day being able to talk shop one on one. Really cool and genuine guy! Anyways, I'll start by saying I'm no fan boy lol...and won't spend my hard earned money on garbage supps just because their popular or sold by a particular brand. When it comes to pre-w, i have probably tried well over a 100. Most are trash, some are quick energy bursts with a heavy crash, and then you have quality like Arc Recator! I will say this is probably the best pre-w I've ever tried! Not the best stim product but definitely the best pre workout. The only way to explain it is...adderall. Legit feeling of crazy focus and alertness! The feeling you get on Adderall when you go bug eyed, Arc Reactor does exactly that and i LOVE IT! Hit arms today with these two and my new bicep blaster...pumps were freakin crazy. I normally get great blood flow but this was on a different level! 💪 Gotta try both these products! ______________________________ @GraniteSupplements @GraniteSupplementsEU @granitesupplementscanada @GraniteSupplementsSingapore ______________________________ #GraniteSupplements #BuiltfromtheGroundUp
Very proud of this young lady. There aren't many teenage girls who can squat double body weight. @meaganc143 entered the 200lb. Club last night! Looking for big things in the future from her!====================I'm available for online or in person coaching. Hit me up:coachjoshsquyres @gmail.com www.willitwillit.com #willitwillit #explosion #snatches #legday #strong #powerlifting #deadlift #hardworkpaysoff #hardwork #dedication #powerclean #powersnatch #bodybuilding #musclebeach #fitnessmotivation #fitness #ripped #shredded #Olympicweightlifting #crossfit #bodybuilder #venicebarbellclub #olympiclifting #weightlifting #snatch #cleanandjerk #bodybuildingmotivation #character
Un plaisir de juger mon pote @jonvan_cf sur le 17.1 aujourd'hui avec un beau time pour lui de 17'33, bravo à toi tu m'as impressionné. Depuis le début des OPEN 2k17 je prend goût a juger mes camarades, je pense a passer ma certif CrossFit Judges Course prochainement, ça me permettrait d'accéder aux grosses compet style Throwdown ça serait sympa de juger de super athlètes. #judge #17point1 #opencrossfitgames #training #strongman #crossfit #crossfitter #crossfitmotivation #crossfitcouple #fitfam #fitness #fitnessmotivation #fitcouple #bodybuilder #bodybuilding #bodyfit #weightlifter #weightlifting #focus #noexcuse #nopainnogain #teamshape #reebokcrossfit #roguefitness #nike #gym #wod