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HOMELETTE Hello tout le monde (ça fait un peu YouTubeuse beauté mais que veux-tu ?), j’espère que vous allez bien (ça fait toujours YouTubeuse beauté) L’omelette et le thé vert c’est mon alimentation chaque matin, j’ai pas le temps de faire autre chose genre des pancakes sauf le week-end.. Est-ce que vous auriez des trucs à me conseiller pour le matin histoire de changer un peu et rester dans la diete ? Aujourd’hui séance pecs bras, inchallah comme on dit 💪 Et toi ? #bodybuilding #abdos #bodyfitness #teamshape #fitness #pecs #nutrition #motivation #inspiration #fitspo #instafit #back #squat #workout #fit #gym #focus #abs #fitnessmodel #calisthenics #progress #aesthetics #shape #success #fitfrenchies #musculation #muscle #fitfam #transformation #muscu
Guten Morgen, guten Morgen liebe #fitfam 🤗. Ich hoffe ihr startet alle gesund und munter in die neue Woche ❓ Ich tue das auf jeden Fall 💪. Immerhin gibt's heute Abend das erste #training seit Wochen. Vorfreude ist doch echt die schönste Freude 😊😊. #workout #trainhard #body #bodygoals #bodybuilding #shape #shredded #bootyfordays #bootybuilding #girlswithmuscle #strongnotskinny #muscle #fitgirl #fitness #igfitness #instafit #fitspo #fitspiration #fitnessmodel #motivation #inspiration #healthy #lifestyle #eatclean #weightlifting #liftheavy
Good morning #fitfamde _ Wie angekündigt, standen heute morgen die Schultern auf dem Programm. Trainiert wird jetzt mit hohem Gewicht 💪🏽 _ Wie sieht es bei euch aus? Hohes Gewicht oder mehr Wiederholungen? ______________________________________ #fitfam #fitfamgermany #bulk #shoulders #aesthetic #classicsphysique #classicbodybuilding #health #lifestyle #motivation #bodybuilding #machdichwahr #mcfit #gym #gymfreak #instafit #muscle #progress #fitness #getstrong #fitspiration #fitness #fitnessmodel #fitx
대회전날 쭈현언니가 준 #킹웨이바 아싸 나도 먹는다 😝💕💕 "끝나고 뭐먹고싶냐, 탄은 언제바르냐, 사우나는가냐, 데려다주겠다, 뭐필요한거없냐" 정말 언니들은 나보다 나에게 관심과 사랑을 많이주는듯 😂💦 피넛버터맛 초코맛 두가지맛이있다네 ✌🏾️💕 . . . . . #킹매스몰 #단백질 #프로틴 #프로틴바 #수입보충제 #피트니스모델 #비키니선수 #스포츠모델 #운동 #헬스 #다이어트 #최지수 #제이블 #웨이트 #필라테스 #셀카 #yeahbuddy #jable #jableisgood #fitgirl #fitmodel #weight #pilates #fitnessmodel #diet #gymlife #selfie #love #photo
MARTHESE TRANSFORMATION - CLIENT TESTIMONIAL - It was just a year ago when I met these amazing people for the first time. Little did I know that I would go through such a metamorphosis. At the time I hardly ate anything was severely anaemic and felt tired all the time, tired to the extent that I wished for night time as soon as I woke up. I never ate more than 700 calories a day, weighed 58 kilos, looked puffy and round. When I looked on the mirror I wanted to eat even less! Lorenza wouldn't start a training program before I started eating properly. She constantly messaged me to ensure I had eaten my meals and I'm staying on track. I now weigh 52kg, eat around 1800 calories, I weight train 4 times a week and power walk daily. Most importantly I'm full of energy, hold a full time job, do all the household chores, bake and decorate cakes!! SteelExtreme Fitness have seriously turned my clock backwards.. Today we laugh as Lorenza tells me it took her a year to get me to eat!!! Lorenza I owe this awesome photoshoot to you. This wasn't just a body transformation but a healing experience. A healing from a food phobia I didn't even know I had. So Thankyou Lorenza and Matt for giving me back my health and a good quality of life. Photos by: @svargaphotography.malta Make up: @leannemallia Model: @marthese64