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There's something really powerful about acknowledging areas where we need growth; where we are weak; where we less than adequate... And that's why it's such a blessing to operate in a team. And that's why operating in God is the only way to go ~ because in my weakness, I can boast of one thing only.... and that's His strength. Filled with gratitude. For every little thing ❤️🙏🏼 ______________________________________________ #godfirst #itsallHim #girl #fitgirl #happy #healthy #whole #ifyouneedhelpjustask #joinourwow #teamexpansion #purposeoverprofit #herbalife
Pas de training aujourd'hui mais #piquenique #bronzette et #baignade en famille. Je ne me sens pas encore très a l'aise en maillot mais bon... j'ai deux jeunes enfants et du coup, ça me décomplexe un peu. Enfin bref, on va terminer cet après-midi avec un tour au parc qui se situe à côté et rentrer se reposer à la maison avant une nouvelle semaine intensive 💪. Et vous ? 😙 #fitness #fitgirl #fitmom #fitlife #healthy #mangersain #body #bodygoal #sport #motivation #travail #fierte #avancer #progresser #objectifs #operationbikiny #summerbody #teamsissy #bikiniavecsissy #teamshape #teamhibiscus #teamlittlebirds
💦 The last time I spent close to an hour on a piece of cardio equipment was prob 3 yrs ago before my first competition. 😱 I rarely do cardio because my lifts have been intense enough lately. I'll throw sprints in 2x a week sometimes just bc I like the way it makes me feel, lol. 🙃 Sundays are normally my rest day but I felt the need to run this morning...mentally & physically craving it! The plan was to do a few intervals and call it a day. But when I started, I couldn't stop! Here's what I ended up doing: 👟0:00-3:00mins warm-up 👟3:00-43:00mins intervals (:30 on 8.2 speed / :30 low 3.0). I kept moving, never jumping off for a full rest. 👟43:00-60:00mins incline 8.0% 2.7 speed 👟Completed 4.56 miles non-stop 💥I honestly feel AMAZING after that and really needed it...especially being looser with my eating yesterday & also eating at BareBurger! Haha
Terminando un gran día!💪🔥 Mañana subiré una rutina full body para todos/as😉