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To get the best out of the workout always focus on the squeeze as you lift the weight up(concentric contraction) and have 💯 control on the way down with slower move(eccentric contraction)for maximal muscle growth!💪 preacher curl using cable is another great alternative to preach hitting the biceps 💯isolated thanks to the bench! Happy Monday fitfam! #bodybuilding #lifestyle #badass #fitmom #personaltrainer #fitspo #fitness #workout #videos #gains #fitgirl #shredded #fitfam #follow #healthy #fitnessmotivation #fitnessmodel #instagood #igdaily #girlswholift #strong #happy #monday
Seja qual for seu objetivo, mantenha o olhar fixo nele. ______//////____________/////_______ 👉Personal Trainer/Treinador 👉Cref: 003565/G-PA Contato Profissional: 👉98420-5417 (Whatsapp) _______//////____________/////_______ #treinador #diegosimoes #fisiculturismo #personaltrainer #nopainnogain #gym #gymlife #workout #goaway #gymtime #instalove #monster #bodybuilding #gymmotivation #model #go #progress #muscle #training #oldschool #allday #gymaddict #fit #strong #motivation #instagood #determination #musclegain #vsco #brasil
We often look at our circumstances in order to solve our "problems" without realizing that our perspective is what creates it to begin with. Get the inside right and everything else will fall into place... 📝 Happy Monday!!
This is what I call progress. Pic on left is when @cocoa_ken1 first came to me just 10 months Ago and pic on right is today 3 weeks out from competing in the Mike Francois Classic. When he started with me the first thing I did was increase all 3 macros buy a large amount as he wasnt eating as much food as he shouldve been or the correct types of foods. I also changed his workout regimen and added in few supplements. That's why I stress to all my clients that there is No "off season". We're always training and eating to reach short term and long term goals. After doing a show doesn't mean train any less, eat junk food everyday or be too relaxed. Sure you can enjoy stuff and eat foods normally off your prep diet, but if your like Mikel and has plans to win his show, qualify for nationals and eventually turn pro, then for you also there is NO OFF SEASON.... #teamfusion #teamfts #fusiontrainingsystems #mensphysique #bodybuilding #npc #npcmensphysique #classicphysique #igfit #igfitness #progress #powerhousegymcolumbus #contestprep #contestprepcoach #shawnnutter #mikefrancoisclassic #results #personaltraining #onlinetraining #npcbodybuilding
Listen to, you can't give up you can't give in if it is easy every body will do it and if life gat you backed up I need you to fight back and never give up on your dreams , and one day it will pay off... بفضل الله ومنته تمكنت من تحقيق المركز الاول على المملكة العربية السعودية في بطولة اقوى رجل في وقت الياقة للمرة الرابعه على التوالي وكل الشكر والتقدير لكل الداعميين لي والواقفين خلف هذا الانجاز @ristrettocaf @hmhtaha @lamasat_madinah ولكم جزيل الشكر والامتنان #nike #training #anonymous #squad #squats #deadlift #bodybuildingmotivation #bodybuilder #bodybuilding #fitlife #fit #fittness #photography #sport #gym #gymlife #gymlifestyle #motivacion #like4like #usa #ksa #jeddah
🌺 Anzac Day 🌺 This is a day of national memory.. Remembering our forgotten heroes, the brave soliders and all who defended our freedom. Who fought, served and perished in the war, that enabled us to live in the greatest country in the world! Lest we forget 😊😍❤ #anzacday #anzac #ww1 #ww2 #lestweforget #remember #army #adelaide #australia #gym #lift #fitfam #supplements #fitnessaddict  #instadaily #shred #gains #flex #heavyweight #igfitness #adelaide #bodybuilding #cardio #diet #abs #instafit #fitspo #nutrition #squat #fitness #protein
Os BCAA são aminoácidos de cadeia ramificada considerados essenciais, pois não são produzidos pelo organismo e, portanto, devem ser ingeridos por meio da alimentação. Seus benefícios são diversos porque proporciona energia para a atividade física, retarda a fadiga, participa do processo de cicatrização e previne a perda de massa muscular. Então, para ficar nos conformes, vá de BCAA 2:1:1 Premium Series da New Millen.
Hello Monday👋🏼 - "When we share what we were brought here to give, we are in alignment with our highest, most powerful selves." - Jen Sincero - YOU, along with every single person, is born with unique gifts to share with the world. Once we understand what our gifts are and implement them in our lives, that's when we are truly living our adventures. - #misschellyflex #mondaymotivation #happiness #selfconfidence #fitfam #gym #girlswithmuscles #fitspo #flex #bodybuilding #fitnessjourney #physique #gains #Bikini #health #confidence #shoulderpump #bodybuilding #girlswithmuscles #LVFT #lvftladies
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From 2005 to 2017