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Recipe in English, below after portuguese👇👇👇 Receita de "Ruffles" fit e funcional, Para quem faz dieta ou é vegano, intolerante e afins. Ingredientes: - 1 batata doce ou batata normal, beterraba,aipim ou cenoura (pode fazer um mix usar quantos quiser) - Sal rosa - azeite de oliva extra virgem - Temperos naturais agosto Modo de preparo: - Lave bem o vegetal escolhido, corte-o em rodelas finas e coloque em uma tigela, coloque um fio de azeite,sal e temperos a gosto (como pimenta ou páprica) e tempere. -Coloque em uma forma com papel manteiga ou untada com óleo de coco, bote as batatas lado lado e não uma em cima da outra, asse em 260 graus e fique de olho aproximadamente 10 minutos retire do forno e vire pra assar o outro lado por mais 10 minutos, retire espere esfriar e sirva. Recipe for "Ruffles" fit and functional, For those who diet or are vegan, intolerant and related. Ingredients: - 1 sweet potato or standard potato, beet, celery or carrot (can make a mix use as many as you want) Pink salt - extra virgin olive oil - Natural Spices August Method of preparation: - Wash the chosen vegetable well, cut it into thin slices and place in a bowl, put a wire of olive oil, salt and seasonings to taste (like pepper or paprika) and season. -Place in a shape with paper or greased with coconut oil, put the potatoes on the side and not one on top of the other, bake at 260 degrees and keep an eye for about 10 minutes remove from the oven and turn to roast the other side for Plus 10 minutes, remove expect to cool and serve. The recipe is in the bio blog or below: A receita está no blog na bio ou abaixo: https://simplesmentebrilha.blogspot.com.br/2017/05/saudavel-fit-e-funcional.html #goodnight #boanoite #fashion #cool #travel #health #fitfam #fitnessmodel #gym #gymlife #amazing #healthychoices #gymflow #paradise #bodybuilding #crossfit #cardio #fitgirl #photooftheday #follow #amazing #cookies #diet #ruffles #recipefit #recipe #receitafit #dicafit #rufflesfit
Closing out the final day of NCAA DII T&F CHAMPIONSHIP with the Women's 5000m
อิสระ...ทางความคิดและการแสดงออก..มันสิเศษมากนะ อยู่กับ*มิตรภาพที่ไม่ค้องคุมโทนชีวิต . . #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Get yo shirt now while they last frfr
Solid upper body pump sesh tonight. Here is my go to move for horizontal pulling. I aim to stay as flat as possible on the pad on hold for a short pause at the top. 5x10 tonight had me feeling good!